Stop skipping these steps on leg day 🦵 💯

There are 3 parts of leg day you have to take seriously:

1️⃣ Warm-Up: Get the blood flowing and joints ready.

2️⃣ Heavy Lifts: This is where the gains happen

3️⃣ Cooldown & Mobility: Recover right so you can come back stronger 💪🏽💯

I used to skip steps thinking I was saving time and still getting the most out of my workout. Truth is, I was cheating myself out of real progress. Now, I make it a priority to check all the boxes 👌🏾

#legdayworkout #legdaytips #fitwithsimeon #dailyprogress #pushyourself