What is a Normal Blood Sugar Level? (Doctor Explains the Magic Numbers)

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What is a normal blood sugar level? If you've ever checked your glucose or gotten a lab test back, you know those numbers can be confusing. In this ULTIMATE GUIDE, we're cutting through the medical jargon to give you the exact normal blood sugar range you should be aiming for, whether you're healthy, prediabetic, or just curious about your metabolic health!
We'll define the magic numbers for fasting blood sugar (what's normal before breakfast) and the post-meal blood sugar limits that keep you safe from the prediabetes zone. Plus, we break down the crucial science behind glucose homeostasis—how your body naturally keeps those blood sugar levels stable.
We've included all the key ranges for both mg/dL and mmol/L so you can easily understand your personal readings. Don't let confusing charts keep you in the dark! Watch to the end for 3 simple, science-backed lifestyle hacks you can use today to support normal, healthy glucose.
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