STOP Sleeping with Your Phone! 📱

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Still sleeping with your phone on the nightstand? Here's what's really happening to your sleep. From melatonin-blocking blue light to disruptive notifications, your phone is secretly making you groggy and drained. Learn one simple trick to fix it tonight and wake up feeling completely refreshed.
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Disclaimer: This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider for personalized sleep guidance.

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