What Does Wellness Mean? (and What It Doesn’t) Self-Care We’re Not Talking About

n this episode, we're joined by Andi Lew, Lifestyle and Wellness Coach, to explore what it truly means to live well — not just physically, but mentally, emotionally, and spiritually.
We talk about:
✔️ The difference between conventional and holistic care
✔️ How daily habits affect your mental and physical health
✔️ Why wellness is about presence, not perfection
✔️ How what we eat and drink impacts vitality and energy
✔️ Chiropractic care, beach therapy, and taking control of your own health journey
👉 This is a conversation about tuning into yourself, choosing vitality, and living consciously.
💬 What does wellness mean to YOU? Drop a comment below.
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#Wellbeing #HolisticHealth #EatWell #HealthJourney #MikeSeaPodcast
📌 Guest Links
🔹 Andi Lew’s Website: https://andilew.com
🎙️ Listen to the Full Podcast on Your Favorite Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620
Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw
Website: https://www.MikeSeaPodcast.com
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⚠️ Disclaimer:
This content is for informational purposes only and is not a substitute for professional medical, mental health, or other qualified advice. Always consult a licensed expert for your individual needs.