Stop Wasting Your TIME | Take Back Your PHONE | Dr. Haifaa Younis

Stop Wasting Your TIME | Take Back Your PHONE | Dr. Haifaa Younis
Ease and hardship are both tests—and the phone in your hand might be the biggest one. This reminder walks through why we drift most in “good times,” how social media’s instant validation hijacks the heart, and simple ways to take back control. We talk dhikr (staying mindful of Allah in everyday moments), choosing where to vent (private du‘a before public posts), and practical boundaries that protect your time, focus, and iman.