Leg Press Foot Placements Explained – Target Glutes, Quads & Adductors Effectively

Want to maximize your leg press results? 💪 This video breaks down the **key foot placements** on the leg press machine and how each variation targets different muscle groups:

✅ High Foot Placement = Glutes & Hamstrings
✅ Low Foot Placement = Quads
✅ Wide Stance = Adductors & Glutes
✅ Narrow Stance = Outer Quads

Whether you're training for size, strength, or symmetry, understanding these variations will help you train smarter and avoid injury. Perfect for beginners, bodybuilders, and athletes alike.

📌 Subscribe for more biomechanics tips, training breakdowns, and muscle-building strategies.

📲 Follow Us @HealthControl

#LegPressVariations #FootPlacementGuide #GlutesWorkout #QuadTraining #AdductorsActivation #GymTips #MuscleTargeting #BodybuildingBasics #StrengthTraining #FitnessEducation #BiomechanicsExplained #LegDayDoneRight