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Weight Gain, Cravings, & Sleep Deprivation!
When your sleep crashes, your cravings spike and your metabolism takes the hit. Let’s break down how poor sleep messes with your hormones, drives weight gain, and hijacks your willpower. It’s not just “lack of discipline”… it’s chemistry!
If you have further questions or Lab work you want reviewed with a Game Plan individualized to you send me an email at: [email protected]
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