25 10 06 - Repeating Red Zones

EVENT: Zwift TT Club
COURSE: Mech Isle Loop - Makuri Island

EVENT: Camp Baseline - Workout #1
COURSE: Red Zone Repeats - Makuri Island

I just got back from three weeks in Oklahoma without my bike. I did try to exercise while I was there, but it was mostly resistance band stuff, so nothing to really keep my Zwift fitness intact.

Getting back into it, I've find myself up against the wall with these Camp Baseline workouts. I'm glad there's only four of them.

Links of interest in this video:

Calibre Biometric Tracker
https://calibrebio.com/?srsltid=AfmBOooRt6N_hrBgxNCrCGLRiUTve1YI-ZSAO6XDeDnFsEumOCp4V_ib

Miguel: Steak and Chains
https://www.youtube.com/@SteakandChains/search?query=Calibre

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Tonight's backgroud music from:
Intro: Groovy Rock Short 110355 Music by LiteSaturation from Pixabay

bossa nova background music 【Copyright Free】4K
https://youtu.be/LLVNia6-43k?si=MjGPjFQmjfcMEc33

Outro: Upbeat Happy Logo 146604 Music by SoulProdMusic from Pixabay

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WHO IS DEMON HUNTER? Just an old guy trying to get back into shape. If you see an old guy wheezing and coughing up a lung on the roads of Watopia, that's probably me. Give me a Ride On or call 911, whichever seems appropriate.

I am experimenting with doing Live videos on Youtube, but I may stick with doing them on Twitch. You can find either channel by searching for ZwiftingWithDemonHunter.

When I'm not torturing myself in Zwift, I can be found sitting at my computer, working on my next novel. You can check out my latest, greatest tome at the link below.

Here is my LinkTree if you are so inclinedL https://linktr.ee/DGlennCasey

Amazon author page: https://www.amazon.com/D-Glenn-Casey/e/B01FCENZFA/ref=dp_byline_cont_ebooks_1

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Bike: Raleigh Six Hundred
Power: Wahoo Kickr Core w/ Cog
Secondary Power: Favero Assioma UNO
Heart Rate Monitor: Scosche Rhythm+
Zwift Power profile: https://zwiftpower.com/profile.php?z=3837944
Strava profile: https://www.strava.com/athletes/8939157

#zwiftracingleague #exercise #bikerace #zwift #tourdezwift #johnwakefield #basetraining #zwiftttclub #timetrial