2 Tips for Your Digestive System

This is a quick video to support your digestive system and is based on what I am learning in my Ayurveda Practitioner Training Course.

You can use 1/4 tsp of FENNEL seeds after a meal to support and stimulate your digestive system.
Smoothie lovers - Do not mix Bananas and Milk as they are incompatible foods and both contain allergens that can manifest as bloating, indigestion, gas and other sensitivities.

This channel will provide positive tips for your Body, Mind and Spirit helping you feel better, stay positive and awaken to your magnificent spirit.
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