Night Shifts & Sleep Tips

Night shifts messing with your health? A consistent bedtime is key for hormonal balance. Licorice root in the AM might help, but DUTCH testing can map your cortisol rhythm and show you where you need support! #sleepcycle #hormonalbalance #nightshift #cortisol #DUTCHtest #sleephygiene #licoriceroot

If you have further questions or Lab work you want reviewed with a Game Plan individualized to you send me an email at: [email protected]

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