Pregnancy + My natural SnapBack + Why I fast + I cook a staple meal!

Pregnancy + My natural SnapBack + Why I fast + I cook a staple meal!
Hey guys 😘

(Side bar - I was soooo bloated in this video 😩 and didn't even want to film, BUT I did. I also may or may not have hit a joint before the cooking segment if my non existent eyes don’t give that away 😂.) I wanted to finally share a bit of my story (along with some photographic evidence lol being that I hid it from the world.)

I share a key simple core flex I do throughout my day to get that c-section abdomen fired up. It still lags today and feels somewhat numb even two years after my pregnancy!

I talk about fasting - why it works for ME. Keyword ME .. how I go about it and how I use it to balance my cheat days. Which might be wayyyyy more than you expect.

I cook my favorite “clean” —really a starch/gluten free meal that I make on a lower body day to make sure I get that protein in.

(I also vent about racist and misogynistic commenting under my posts. But when am I not venting lol.)

I know some of you want a full “what I eat in a day” and I will line that up with my next gym Vlog.💜

I hope this post gives you some intimate insight into my experience and that some other women who may go through or have been through, can relate.

As always shoot my messages letting me know what you liked / would like to see.

Be safe and open hearts guys.

Love,
Aly

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