9 Surprising Ways To Get Healthier At Home!

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine.
Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you.
Whether you’re looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.
📌 What You’ll Learn in This Episode:
• The 9 keys of the Vitality Map
• How to build resilience in body, mind, and spirit
• Simple daily practices for lasting health and joy
• Why self-compassion is essential for wellness
• How to align your habits with your core values
✨ Your journey to true vitality starts here.
#HolisticHealth #VitalityMap #WellnessJourney #HealthDeclassified #DrDeborahZucker

https://vitalmedicine.com

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://HealthDeclassified.com  [email protected]    [email protected] 
Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here

Our Affiliate Suppliers

Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8
MyWayCBD https://bit.ly/4jFzmd0
BAM Metrics Exercise Equipment https://bit.ly/3SMnZom
B3 Sciences BFR bands https://yakking.b3bands.me/
Touchstone Essentials https://healthdeclassified.thegoodinside.com/

Follow us on social media
Spotify https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy
Facebook Group https://www.facebook.com/groups/480434235068451
FaceBook Page https://www.facebook.com/HealthDeclassified
Twitter X https://x.com/HealthDeclass
Instagram https://www.instagram.com/healthdeclassified/
Telegram https://t.me/healthdeclassifed

Here are some of the tools we use to produce this podcast.
Kit for sending emails and caring for subscribers
Hostgator for website hosting.
Podbean for podcast hosting
Airtable for organizing our guest bookings and automations.

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.