Knee Pain Explained + 3 Easy Fixes You Can Do Right Now

Do you struggle with knee pain, stiffness, or discomfort when walking, climbing stairs, or working out? In this video, we’ll break down everything you need to know about what causes knee pain, the common risks, and most importantly — how to eliminate knee pain naturally through simple chiropractic and mobility-based exercises.

Whether your pain comes from tight muscles, weak quads, poor joint alignment, or overuse, this guide will help you understand your body and restore healthy movement.

After learning the causes, we’ll move into three powerful knee pain relief exercises you can do at home with no special equipment:

1️⃣ Knee Extension Exercise – Strengthen your quads, stabilize the joint, and reduce strain.
2️⃣ Knee Flexion Exercise – Improve mobility, increase range of motion, and ease stiffness.
3️⃣ Yoga Band Knee Rotation Exercise – Activate supporting muscles, enhance flexibility, and promote long-term joint health.

00:00 - Reasons for knee pain
02:39 - Knee Extension Exercise
04:48 - Knee Flexion
06:40 - Yoga Band Knee Rotation Exercise
09:17 - Knee pain Review

These exercises are chiropractic-approved and perfect for beginners, athletes, or anyone dealing with knee pain, arthritis, or post-injury recovery.
Try them daily for better results — they’re simple, effective, and can be done anywhere!

Stay consistent and listen to your body. Relief takes time, but proper movement makes all the difference.

Follow along to feel looser, stand taller, and improve your upper-body performance! 💪

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ℹ️ About Us 👨‍⚕️👩‍⚕️​
👨‍⚕️Dr. Clayton Roach
➡️ Logan College of Chiropractic in St. Louis
➡️ Chiropractic practice since 2005
➡️ Chiropractor of the Year 2010
➡️ Outstanding Achievement Award 2014

👩‍⚕️​Dr. Josie Cross
➡️ Graduating from Life University - Doctor of Chiropractic Degree
➡️ Certifications in Webster and Activator technique
➡️ Extensive training in pregnancy and pediatrics

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