Coppers Amazing Effect On Insulin Levels

Sources of copper

Animal-based sources
Organ meats: like liver and kidneys are very rich in copper.
Shellfish: such as oysters, crab, and mussels are excellent sources.
Fish, including salmon and trout, also contain copper.
Plant-based sources

Nuts and seeds,
including cashews, almonds, sunflower seeds, and sesame seeds.

Legumes
like chickpeas, beans, and lentils.

Chocolate
(especially dark chocolate with high cacao content) and cocoa powder are good sources.

Vegetables
such as mushrooms, potatoes, avocados, dark leafy greens (like kale), and tofu.

Whole grains
such as barley, quinoa, and wheat-bran cereals.

Dried fruits
like raisins, dried apricots, and prunes.
Other sources
Tap water: can be a source of copper, though the amount varies depending on the water source.
Blackstrap molasses: is a concentrated source of copper.
Black pepper: also contains some copper.