Movement as Medicine: Cancer Prevention, Community, and Courage (Ep. 181)

In this candid and spirited episode, I sit down with Svetlana Rilkoff, founder of Ezra Healing, for her final appearance on our Tuesday series. We dig into the “Do No Harm” model, patient-centric wellness, and why movement, prevention, and lifestyle changes matter more than ever. Svetlana shares takeaways from a Florida cancer-healing conference, including her team’s interest in grassroots research and their focus on exercise, inflammation reduction, metabolic health, and sleep as core pillars for cancer prevention and overall vitality. We also cover practical shifts—cutting sugar and ultra-processed carbs, improving hydration, reviewing fluoride exposure, vitamin D support, and thoughtful detox protocols—as well as the role of community, love, and meaningful human connection in healing. We get personal about workplace mandates, advocacy, and spiritual autonomy, and Svetlana announces she’s launching her own podcast to go deeper on healthcare reform, spirituality, and enlightened living. I reflect on my own health tweaks—less caffeine, more green tea, simple yoga, dog walks—and the importance of staying engaged, mobile, and accountable. Whether you’re rethinking biopsy risks, exploring lifestyle-first approaches, or just need a nudge to lace up your shoes, this conversation delivers straight talk and encouragement to take control of your health journey.

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