🍚 White rice or brown rice? It’s not as simple as “whole grains are always better.”

🍚 White rice or brown rice? It’s not as simple as “whole grains are always better.”

When it comes to rice, there are a few important things to consider:

👉 Arsenic – White rice naturally has less, since much of it is removed with the bran during processing. This can make it a safer everyday choice, especially for little ones who eat rice often.

👉 Fiber – Fiber is important, but more isn’t always better. Too much can cause bloating, discomfort, or even keep your body from absorbing nutrients well. Finding that “just right” amount is key... and sometimes mixing white and brown rice in your daily diet helps keep things balanced.

👉 Blood sugar – Brown rice, when prepared properly, contains fiber that slows down the release of glucose into the bloodstream. For those managing diabetes or insulin sensitivity, this slower rise in blood sugar could make brown rice the better fit.

Many years ago, I would’ve said, “Always go with brown rice!” But I’ve learned that it's really about finding what works best for your body and your family.

Sometimes that means white rice, sometimes brown, and sometimes a mix of both!

Want to nourish your family with food that’s healing, simple, wholesome, and God-honoring?

That’s what we do in Eat God’s Way...

💛 No fad diets.
💛 No complicated rules.

Just simple methods, simple tools, and real, whole foods... using simple Bible Times cooking methods that make what you're eating more delicious, nutritious, and digestible.

When you eat this way, beautiful things happen:

🌸 More energy
🌸 Fewer meds... or none at all
🌸 Balanced blood sugar
🌸 Healing from allergies
🌸 Fit into your favorite clothes again
🌸 Grocery savings ($400+/mo!)
🌸 Less time in the kitchen
🌸 Meals your family will actually love

I’d love to give you a free gift to get started... our 2-book Eat God’s Way set, including the quick-soaked muffin recipe everyone raves about.

📗 To get the FREE Eat God's Way books, go here:
https://traditionalcookingschool.com/mc5s

We eat this way to honor God... and He’s so good to bless it. 🥰