MRI-Verified Core Training: The 64% Injury Reduction Protocol

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Health & Science Health & Fitness

Uncensored fitness science. No BS, just peer-reviewed research from 2012-2024.
This video covers the core training meta-analysis (Rodríguez-Perea et al., 2023) showing 117% balance improvement and 2-3 inch vertical jump gains across 3,223 participants.
EVIDENCE COVERED:
• Waldén et al. (2012): 64% ACL injury reduction, 4,564 athletes
• Tsartsapakis et al. (2024): Hollowing vs bracing ultrasound study
• Plotkin et al. (2023): Hip thrust vs squat MRI comparison
Science-backed protocols: https://istani.store
PEER-REVIEWED SOURCES IN DESCRIPTION
#ScienceBasedFitness #CoreTraining #InjuryPrevention #EvidenceBased #FitnessResearch #UncensoredScience #PeerReviewed #TrainingScience

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