REP. DAN JOHNSTON ON REFORM, RESPONSIBILITY, AND RESTORING ACCOUNTABILITY

This episode of Open Range features guest host Matt Heilman speaking with Representative Dan Johnston (R–District 24, Kathryn) about his return to the North Dakota Legislature and his mission to restore accountability in government. Johnston discusses his legislative history, why he chose to come back after sitting out a session, and his views on term limits—questioning whether they strengthen or weaken institutional knowledge. He emphasizes that while experience matters, new leadership is often necessary to advance meaningful reform. Johnston highlights several key bills he’s championed, including measures to impose mandatory minimums for human trafficking, protect victims of student sexual offenses, promote gold and silver investment, and defend the rights of state guardsmen. He also delivers pointed criticism of the North Dakota Department of Corrections for releasing criminals too early and mismanaging public safety. Johnston argues that enforcing laws is far more difficult than passing them, and lawmakers must ensure legislation truly serves the people.
Dr. Jake Schmitz joins with two insightful health segments. In the first, he explains muscle protein synthesis and how aging affects muscle growth, offering practical advice on maintaining strength and vitality through nutrition and exercise. In the second, Schmitz warns about the “cardio trap,” urging listeners to focus on balanced, resistance-based workouts rather than excessive cardio. He reminds viewers that being thin doesn’t necessarily mean being healthy—and that challenging the body through difficult activities can lead to long-term health and resilience.