Did you know trillions of bacteria that play a HUGE role in your overall health?

"In this video, Dr. Sampath breaks down the difference between Probiotics (the good bacteria that support your digestive system and immunity) and Prebiotics (the fiber-rich foods that fuel those bacteria). Together, they create a powerful combo called Synbiotics, which can help balance your gut microbiome, improve digestion, and even support your immune system.

From everyday foods like yogurt, sauerkraut, garlic, and bananas to supplements you might have seen in stores—this reel will help you finally understand what they are, how they work, and why your gut health matters more than ever.

Whether you’re trying to fix bloating, boost your immunity, or just learn more about nutrition, this is your guide to a healthier gut, explained simply by a doctor. 💡

Your journey to better wellness starts with understanding what you feed your gut—because a happy gut means a healthier YOU.

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