Revisiting the "Blue Zones" for Lessons on Longevity

Today on LIBRadio.com, we explore a subset of the groundbreaking research into the "Blue Zones," a book by Daniel Buettner that examines why people in six specific zones live to such robust longevity. Our focus is on the Italians and their secrets to lasting health and vitality. They enjoy a combination of grit, acceptance of adversity, positive attitude, family connections, and a link to both the land and religion, which gives them a sense of purpose and improves their mental health. Better mental health clearly leads to longer lifespans.
View at https://rumble.com/c/c-5185017

Tune in daily to The Conscious Rasta Report with Keidi Awadu. We are live daily on www.LIBRadio.com from 9 AM PST / Noon EST / 5 PM BST / 7 PM EAT. You can go to LIBRadio for a number of viewing and listening options.
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