Turtle training Tacky Tuesday Ep 85 October 7, 2025

In today's episode I welcome the voice of David Schmidt, the man behind the X39 patch, and let's dive deeper into why its therapeutic effects are so good.

17:40 debrief of the words from David Schmidt and my progress and testimonial.

25:42 more turtle training... updating the list of exercises and reasons for choosing them..

33:10 let's begin the workout.

56:27 end of first round of face cards.. and some discussion of pre-workout beverage..

58:25 let's begin the 2nd round

1:17:30 round is finished and a 2 min recovery and debrief