Livestream Discussion - Inflammation: Friend or Foe?

Inflammation gets a bad rap in fitness circles, often seen as the enemy of recovery and performance. But is it really the villain we think it is, or could it be playing a crucial role in your muscle growth and adaptation?
Join us in this livestream as we dive deep into the science and practicality of inflammation in training.
We’ll explore:
• The two faces of inflammation: short-term (helpful for growth) vs. chronic (harmful to progress).
• How controlled inflammation actually triggers muscle repair and adaptation.
• When inflammation crosses the line and begins to stall recovery and increase injury risk.