4 Facepull Mistakes You Need to FIX!

🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.

🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.

🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.

🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.

✅ Fix these mistakes, and you'll get the most out of your face pulls!