Late Night Eating: Healthy or Harmful? (Science Truth)

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Late night eating has been demonized, but the science reveals a more nuanced truth about nighttime nutrition and metabolism. Discover how meal timing, circadian rhythm, and digestive health affect weight loss, sleep quality, and overall wellness when eating after dark.**Learn the difference between harmful late-night snacking and strategic evening meals that support recovery, muscle growth, and fat burning while you sleep.

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Disclaimer: This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider for personalized sleep guidance.

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