Fixed Mindset Is Stopping You

Changing your entire life is down to something called growth mindset. If you have a fixed mindset, anything new will look intimidating and raise anxiety too high because you won't want to take that scary thing on; you don't think about the fact that you can improve. Fixed mindset won't allow you to push yourself. Growth mindset is the opposite. View new things as challenges. That's exactly what new endeavors should be viewed as- challenges. You will not do it perfectly the first time or honestly anytime after that. It's never gonna be perfect. So let that go. Be open to feeling dumb for a second while you figure things out and you will be much more likely to engage in a new healthy behavior like lifting weights. Persevere and you will get better.

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