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How to Calm Your Brain for Deep Sleep | Dr. Jessica Peatross
1 month ago
31
Podcasts
Health & Fitness
gary brecka
gary brecka podcast
who is gary brecka
the ultimate human
the ultimate human podcast
Can’t shut your brain off at night? ðŸ§
Your nervous system might be dysregulated.
Dr. Jessica Peatross shares how the gut-brain axis + GABA + L-theanine can calm anxiety and help you hit deep sleep.
Watch the full episode for more.
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