Want a stronger immune system? Start here.

How do you really strengthen your immune system?

According to Barbara O’Neill:

💧 Hydrate with clean water

🛏 Sleep a couple of hours before midnight (your repair window)

🥦 Fuel with organic, high-fiber, nutrient-dense food

❄️ Shock your body with cold exposure—it signals your bone marrow to boost immunity

This week’s podcast is a masterclass in simple, biology-backed immune support.

🎙 Full episode is live now https://www.youtube.com/watch?v=jQ4ZUXn-3hA