Dr. Mike Israetel - Optimized Bodybuilding Training | Protein Absorption

Dr. Mike talks about his future bodybuilding plans - how to optimize training for bodybuilding - getting a black belt in Jiu Jitsu - how tren and heavy cycles affect the psyche - how much protein you can really absorb.

You can find all of Dr. Mike Israetel’s links here:
Instagram: https://instagram.com/drmikeisraetel
Renaissance Periodization: https://www.youtube.com/@RenaissancePeriodization
Philosophy Channel: https://www.youtube.com/@MikeIsraetelMakingProgress

💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding

📘 Preview The Science of Anabolics E-Course for Free at:
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs

🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1

SOCIAL MEDIA
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
🆇 Formerly Twitter: https://twitter.com/paulb3rd
🤮 FaceBook: https://www.facebook.com/officialanabolicbodybuilding/

📘 E-Books: https://www.anabolicbodybuilding.com/ebooks

💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff

🏋️‍♂️ My preferred supplements:
https://1stdetachment.com/bigpaul
First Detachment Nutrition Discount Code = AB10

Timestamps
0:00:00 - Intro
0:01:15 - Is Mike Jumping Back Into Bodybuilding & BB Content?
0:02:26 - Reasons Why Mike Stepped Back From Competing For A While
0:04:49 - Mike Has A Surgery Scheduled - Bodybuilding Plans Post Surgery
0:06:18 - Mike Got Promoted To Black Belt In Jiu-Jitsu
0:06:41 - Bodybuilding Is A Silly But Very Time-Consuming Hobby
0:07:43 - Bodybuilding Drains You
0:10:02 - Nobody Cares About Your Excuses
0:10:35 - To Be Your BEST You Must Be Stress Free
0:13:17 - Paul Retired From His Daytime Job & Won His Pro Card Afterwards
0:13:47 - Stress Significantly Affects You
0:15:45 - How Did Paul Manage To Live Without Less Work To Do After Retiring?
0:16:58 - Being A Workaholic Reduces Your Bodybuilding Potential
0:17:45 - The Best Bodybuilders Train Hard & Do Nothing The Rest Of The Day
0:19:48 - Intense Hardcore Training Vs. Controlled Optimal Training - Balance!
0:23:48 - Jay Cutler Has Been Injury-Free Thanks To His Training
0:25:09 - Importance Of Getting The Most Out Of The Least From Your Training
0:27:35 - Mike Explains How To Properly Stimulate Muscle Growth
0:28:39 - Weight Is NOT Something You Consider First In Training
0:34:07 - Technique Is No. 1 Priority In Training!
0:35:54 - People Love To Point Out To Outliers
0:37:57 - Pec Tears Really Tend To End Careers
0:39:16 - The Majority Of Injuries Occur Towards The End Of Contest Prep
0:41:20 - What Is Mechanical Tension?
0:42:13 - Drawbacks To Having Multiple ‘Minor’ Injuries - Train Smarter!
0:53:34 - How To Be Smarter With Your Cycles
0:54:44 - Thoughts, Experiences & Drawbacks Of Tren
0:57:20 - Reasons Why You Shouldn’t Copy Top Pros’ Cycles
1:01:04 - Only The Genetic Elite Get To The Top Of Bodybuilding
1:02:19 - Genetics Are A BIG Deal
1:06:21 - Mike Has Great Genetics To Get Jacked & Big
1:07:02 - Any Guy In The Olympia Stage Has Top Tier Genetics
1:09:24 - Importance Of Muscle Shape & Insertions In Bodybuilding
1:12:00 - The Guys Who Struggle, Know The Most About Optimizing Every Vector
1:14:20 - Do Judges Look At Calves?
1:15:45 - Calf & Forearm Genetics Are Very Well Revealed
1:18:19 - Shoulders & Arms Play A Big Role In Your Physique
1:22:05 - Other Muscle Groups That Help Your Aesthetics
1:24:18 - You Have To Prioritize Muscles That Help Your Aesthetics
1:26:14 - Width Really Makes You Stand Out Against Other Guys
1:27:18 - You Can’t Judge Bodybuilding Through Pictures
1:30:04 - Thoughts On Shaun Clarida’s Muscularity & Density
1:31:56 - Bodyweight Does Not Tell The Whole Story
1:33:39 - Mike’s Insights From The Protein Intake Study
1:37:56 - Hacks To Get More Protein In During The Day
1:38:56 - A Lot Of People Seem To Develop Egg White Allergies
1:39:46 - Paul Has A Pet Peeve About Chicken Thighs!
1:40:25 - Wrapping Up! Check Out Mike’s Links In The Description!

#bodybuilding

WARNING
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The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.