Doctors Can’t Explain What Fasting 16 Hours a Day Does to Your Body 'Ben Azadi'

Doctors Can’t Explain What Fasting 16 Hours a Day Does to Your Body 'Ben Azadi'

Oct. 10, 2025. Health, Wellness, Weight Loss, Fat, Body, Facts, Fasting, Healthy, Ben Azdi, Trending, News, Viral, Media, Truth,

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Your body was designed to be self-healing. But what happens when you give it the chance to rest, reset, and repair through 16 hours of daily fasting?

break down what happens in your body after 30 days, 90 days, and even a full year of fasting for 16 hours a day. This isn’t a fad diet—it’s a biological reset that can transform your metabolism, melt away visceral fat, heal your gut, and help you reclaim your health.