Healing Trauma: The Mind-Body Connection

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In today’s world, the conversation surrounding trauma, mental health, and the physical body is more crucial than ever. The latest episode of “Life Enthusiast Health Shots” shines a light on the profound ways in which early childhood trauma and chronic stress can affect overall health, and why restoring vitality is something we can build, brick by brick.

How Trauma Impacts the Body
Scott Paton eloquently puts it, “Your mind affects your health in profound, profound ways. Early childhood trauma impacts your body on a deep level for the rest of your life if you don't do something about it. And many illnesses start in your emotional mental body, like out here, not in here, where you end up finding it. Your body goes where your mind goes. And when your mind is in dark places, your body gets sick.”

This understanding marks a shift from the traditional, strictly physical view of health, emphasizing the importance of mental and emotional well-being in how our bodies function and heal. The conversation, joined by health engineer Martin Pytela, discusses how generational trauma is perpetuated, possibly even intentionally, by powerful groups. This isn’t a topic most doctors—or even families—feel comfortable touching, but as the hosts note, “we have, I think, a mental health crisis in the world right now.”

The Science of Stored Trauma
Martin Pytela explains that trauma isn’t just a fleeting event—it gets stored in the body. He describes a muscle-testing technique called kinesiology, which reveals weak points in the body's strength when recalling traumatic events, demonstrating that “the body stores memories, especially emotional memories that are not really easily translated into something visual.”

The impact is visible throughout our lives, and as discussed in the episode, cumulative trauma can predict troubled outcomes. According to Martin, “If you have more than six aces [Adverse Childhood Events], you're likely to be a troubled person…trauma is not nothing. It projects itself into our lives, and it's manifesting itself big time.”

Collective and Individual Vibrations
One of the episode’s most intriguing points is the concept of collective consciousness and vibration. Drawing from David Hawkins’ “Power vs. Force,” Martin discusses how different emotions and states of being have vibrational frequencies. As Martin explains, emotions like fear vibrate lower, while courage, truth, and love vibrate higher.

These group vibrations influence not just individuals but entire societies. The hosts note, “Right now, the United States is bouncing somewhere between courage and truth…we're still lying a lot,” highlighting how a nation’s collective vibration influences the experiences and well-being of its population.

Timestamps:
00:02 Introduction: Trauma’s impact on health
00:55 Healing-themed music video
03:32 Welcome and reactions
04:49 Discussion: emotional and spiritual health
05:46 Generational trauma and “loosh”
07:37 Consciousness, muscle testing
09:32 Personal story: body stores trauma
13:57 Emotional hierarchy and group vibration
19:33 Global trauma’s effects
22:19 ACEs: childhood trauma & health
24:38 Stress/cortisol’s impact
26:05 Cortisol Ease herbal remedy
28:59 Masterpiece: raising consciousness
33:09 Purpose and healing

We’ll also highlight two of our favorite trauma support tools:

Nano Soma – A powerful supplement that helps the body restore itself on a deep level
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Cortisol-Ease – For calming stress and restoring adrenal health
https://www.life-enthusiast.com/shop/cortisol-ease-3099#attr=2167

Book a session with Martin here: https://www.life-enthusiast.com/shop/health-coaching-martin-pytela-34631#attr=2725

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