Shocking DHEA Facts for Hormone Balance

Steve and Dr. Nario discuss the function of **DHEA** in the body and its connection to other vital hormones. They also discuss how its role changes as people get older and how it affects overall **health and wellness**. Dr. Nario also explains how **supplements** may help improve your **testosterone** levels.

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Takeaways

DHEA is crucial for energy, muscle strength, and wellness.
DHEA levels peak in the 20s and decline with age.
Low DHEA is linked to increased mortality and frailty.
Integrative medicine considers the holistic benefits of DHEA.
DHEA can convert to testosterone and estrogen based on the body's needs.
Supplementation should be personalized based on individual health and blood work.
DHEA can improve libido and function in both men and women.
Monitoring DHEA levels is important for those on hormone therapy.
DHEA supplementation should be approached cautiously, especially in women.
Optimal DHEA levels can enhance overall health and resilience.

Chapters

00:00 Understanding DHEA: The Hormone of Youth
09:46 The Role of DHEA in Aging and Longevity
19:29 Integrative Medicine vs. Conventional Approaches

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