Most People Train Wrong - How to Actually See Growth

Most folks assume they need bigger supplements, more food, or even “Mexican Supplements,” (as I call them) to get results. But the truth? You probably need to cut your weight in half, crank up the reps, and feel the muscle you’re working. Lift Smart, Not Heavy: Train for the Pump, Not Just the Numbers

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Why following legit sources like Derek (More Plates More Dates), Greg Doucette, & selective Rich Piana guidance matters

Your takeaway: stop chasing what other people are doing. Start feeling your workouts — and let your results speak.

Next time you train, cut your weight in half, slow it down, and make every rep count. You’ll be shocked how different your results feel in weeks.

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