Commute Anxiety? 🚗 How Hydration & Electrolytes Affect Stress

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Feeling anxious after a long commute? 🚗 It’s not just the traffic — dehydration and electrolyte imbalance can magnify stress hormones. 💧
Discover how simple hydration habits reduce anxiety and improve calmness in Mental Health Qassim. 🌿
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