Flow Ep. 23: Energy Shifts, Shadow Work, and the Art of Alignment

Host Cam Cooksey dives into the deeper layers of energy, balance, and authenticity in this introspective episode of Flow. Joined briefly by Jackie Espada, the two share insights on navigating spiritual transitions and learning to trust the process when everything feels in flux. From shadow work and energetic realignment to the dance between masculine and feminine flow, Cam explores how to move through life’s resistance with grace and awareness. This short but potent exchange with Jackie adds warmth and perspective to an already powerful conversation about releasing control and stepping fully into alignment.

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Cam Cooksey's show about something.

Where attention goes energy flows; let's see where our minds will go.

Flow state, also known as being "in the zone," is a mental state of deep engagement and focus in an activity, where one feels a sense of effortless control and enjoyment. It is characterized by intense focus, loss of self-consciousness, and a distorted sense of time, where the activity itself becomes intrinsically rewarding.

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