What Biohacking Actually Does? (No BS Explanation)

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Biohacking is the systematic optimization of your biology using science, data, and experimentation to enhance health, performance, and longevity. Unlike trendy wellness fads, real biohacking delivers measurable improvements in energy, cognition, sleep, and physical performance.

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Disclaimer: This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider for personalized sleep guidance.

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