Don't Sleep 8 Hours! 🕢

📋Is your sleep really good? Take our FREE QUIZ here → https://biohackstars.com/free-sleep-quality-quiz/

🔔 Like & SUBSCRIBE for more science-based biohacks and wellness tips.

📲 Daily hacks also on Instagram: @biohackstars

8 hours sleep isn't the magic number for everyone - sleep quality and sleep cycles matter more than duration. Discover your optimal sleep length for maximum recovery and performance.

______________________

Disclaimer: This content is for educational purposes only and is not intended as medical advice. Consult your healthcare provider for personalized sleep guidance.

#shorts #biohacking