reasons I found why we lack self-love

In a moment of reflection, I found myself questioning: Why do some people seem to have consistently better days and maintain such a positive attitude? Everyone shares the same 24 hours a day, experiencing both good and bad moments. Yet, some always appear happy and energetic, while others look cranky and scowl.

With this question in mind, I often ponder it when I have time. Recently, I believe I have discovered an interesting explanation. Self-love is not just about physical possessions but also about daily living habits.

I have found that pushing ourselves to do something hard, something our body and mind resist, requires effort, persistence, and repetition. This is key to protecting both our internal and external well-being. Are you excited to learn what these things are, why they are crucial for our body and mind, and how they relate to self-love? Stay with me until the end of the video to discover what they are and how we can incorporate them into our lives for better days.
This is just from my own experience and I really want to hear what you think about it. Stay tuned~!
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