How to Escape the "Reincarnation" and "Soul Trap"

The soul trap theory suggests that escaping the reincarnation cycle requires two main things: achieving spiritual freedom while alive and exercising conscious discernment at the moment of death.

1. Strategy while living
2. Strategy at moment of Death

What is the soul trap theory?
https://rumble.com/v706mju-the-soul-trap-theory-from-gnosticism.html?e9s=src_v1_upp_a