Ferrell Swim Tech - Drills - Salute Drill

In this video, I discuss a good drill for developing high elbows on the recovery of frestyle. It's really important to have the stroke go in a linear direction to avoid snaking or pool hand entry positioning.

Hi! I'm John Ferrell. I swam competitively from the third grade until I graduated from BYU swimming on their team for 4 great years. I was a HS All American and first team all conference in the Mountain West Conference when at BYU. I have been private coaching since 2013 and been competing in Triathlons since 2019. Currently, I race with Team Zoot and am a member of Form Racing's Competition Team. I also am an ambassador for H20 Audio. I'm blessed to have a great eye for technique and if you want me to review your stroke for free, please email me on the email featured on the video.

I believe in swimming faster through better technique rather than grinding out massive amounts of yardage. For triathletes, their pool time is VERY limited during the week. I use dryland technique drills to augment pool time to help build muscle memory.

Want to work with me? Then send me an email:
[email protected]

Have any questions? Leave a comment!

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Link to more info about me - https://linktr.ee/theferrell

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