Livestream - Drills - Vertical Kicking - 2024

In this video, I talk about vertical kicking. This helps with the kick to help teach how to kick "up and down" (I explain in the video). Using two kick boards to help support your weight is a great way to start. If you can do this, then upgrade it by putting your hands over your head and then hold heavy things above your head.

Hi! I'm John Ferrell. I swam competitively from the third grade until I graduated from BYU swimming on their team for 4 great years. I was a HS All American and first team all conference in the Mountain West Conference when at BYU. I have been private coaching since 2013 and been competing in Triathlons since 2019. Currently, I race with Team Zoot and am a member of Form Racing's Competition Team. I also am an ambassador for H20 Audio. I'm blessed to have a great eye for technique and if you want me to review your stroke for free, please email me on the email featured on the video.

I believe in swimming faster through better technique rather than grinding out massive amounts of yardage. For triathletes, their pool time is VERY limited during the week. I use dryland technique drills to augment pool time to help build muscle memory.

Want to work with me? Then send me an email:
[email protected]

Have any questions? Leave a comment!

Want to support the stream? Besides liking and following this channel, subscriptions are available. This will greatly help me grow the channel!

Also considering visiting some of the companies I am affiliated with. I have great deals for you through offer codes!

Link to more info about me - https://linktr.ee/theferrell

Visit my sponsors:
H2O Audio - https://h20audio.com/ – I love their headphones for running and swimming. I rock their RIPT Ultra headphones during my bike streams. Use offer code “ferrellswimtech” for 20% off your order.

Dynamic Triathlete - https://www.dynamictriathlete.com/ – Stretching is an amazing way to increase your swimming capabilities. Most runners and cyclists suffer from tight hip flexors which greatly hamper swim kicking and body positioning. Dynamic Triathlete has daily 15 min. stretching routines that are designed to minimize injury and enhance recovery. They have monthly and yearly subscription options. Use offer code “Swim” for 10% off your subscription.

Nuun Hydration - https://nuunlife.com/ - With everyday training and working.... it's hard to stay on top of hydration. Nuun has easy-to-pack hydration tablets and standard powders to give you the essential electrolytes with a nice lite taste and none of the garbage. Each tablet from their sport line has 300mg of sodium which is perfect for moderate intensity workouts and recovering after. They also have great products like immunity blends as well as multivitamin blends as well so you can get great nutrition from your water. If you want $10 off your first order of $30 or more, email me and I'll get you a referral code (Gotta email you that one).

Sneak Energy - https://sneakenergy.com/ – Waking up stupid early sucks. Coffee is hard on your stomach. Try something else instead. Sneak energy is based in the UK and offers one of the cleanest energy powders on the market. No artificial colors or flavors and zero sugar as well. It works great as an “energy shot” where you take about a quarter scoop in a small cup and take it right before workout as a “pre-workout”. Great flavors and they’re always coming out with new stuff, so you’ll find something you like. If you’re interested, let me know and I’ll email you with a 20% off code (I don’t just have an easy-to-use code).