Livestream - Stroke Rate Discussion - 2024

In this video, I discuss the value of a solid stroke rate. This helps with going faster because most people simply do not move their arms with enough speed to really push water. If you push too slowly, the water molecules will simply go around your hand and you will not be able to use them as a board to push on. This discussion revolves around how fast you should be pulling and how to determine when you are pulling too fast.

Hi! I'm John Ferrell. I swam competitively from the third grade until I graduated from BYU swimming on their team for 4 great years. I was a HS All American and first team all conference in the Mountain West Conference when at BYU. I have been private coaching since 2013 and been competing in Triathlons since 2019. Currently, I race with Team Zoot and am a member of Form Racing's Competition Team. I also am an ambassador for H20 Audio. I'm blessed to have a great eye for technique and if you want me to review your stroke for free, please email me on the email featured on the video.

I believe in swimming faster through better technique rather than grinding out massive amounts of yardage. For triathletes, their pool time is VERY limited during the week. I use dryland technique drills to augment pool time to help build muscle memory.

Want to work with me? Then send me an email:
[email protected]

Have any questions? Leave a comment!

Want to support the stream? Besides liking and following this channel, subscriptions are available. This will greatly help me grow the channel!

Also considering visiting some of the companies I am affiliated with. I have great deals for you through offer codes!

Link to more info about me - https://linktr.ee/theferrell

Visit my sponsors:
H2O Audio - https://h20audio.com/ – I love their headphones for running and swimming. I rock their RIPT Ultra headphones during my bike streams. Use offer code “ferrellswimtech” for 20% off your order.

Dynamic Triathlete - https://www.dynamictriathlete.com/ – Stretching is an amazing way to increase your swimming capabilities. Most runners and cyclists suffer from tight hip flexors which greatly hamper swim kicking and body positioning. Dynamic Triathlete has daily 15 min. stretching routines that are designed to minimize injury and enhance recovery. They have monthly and yearly subscription options. Use offer code “Swim” for 10% off your subscription.

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