Pelvic Floor Exercises That Changed My Life 🙌 | Strengthen & Heal Core Muscles

🙌 Struggling with pelvic floor weakness?
These pelvic floor exercises are designed to help women strengthen, tone, and support their core and pelvic muscles, improving posture, bladder control, and overall confidence.

💪 Whether you’re postpartum, looking to improve your core strength, or just want better pelvic health, these exercises are simple, effective, and can be done anywhere at home.

🧘‍♀️ What You’ll Learn in This Video:
1️⃣ Kegels – basic and advanced variations
2️⃣ Bridge exercises – target glutes & pelvic floor
3️⃣ Core stabilization movements
4️⃣ Tips to maximize results and avoid mistakes
5️⃣ Daily routine suggestions for consistency

⚡ Benefits of These Exercises:
✅ Improve pelvic floor strength & stability
✅ Reduce lower back and hip discomfort
✅ Enhance bladder control and core function
✅ Support postpartum recovery
✅ Boost confidence and overall well-being

💡 Pro Tips:

Practice slowly and focus on proper contraction

Start with small reps and gradually increase

Consistency is key for noticeable results

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