Startle Easily? 😳 How Selenium & B-Vitamins Regulate Stress

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

If you startle easily or feel constantly on edge, your body may be lacking key nutrients.
Low selenium and B-vitamins increase stress sensitivity and adrenal reactivity.
🥜 Eat 1–2 Brazil nuts per week and add whole grains daily to rebuild your calm foundation.
Learn more in Mental Health Qassim. 🌿
#MentalHealthBook #StressRelief #NutritionForCalm #Selenium #Bvitamins #MindBodyConnection #BuyOnAmazon