Mycotoxins

🚨 DETOX is the buzzword...
But let’s talk about what we’re actually detoxing from.
Up to 60% of our food supply contains hidden fungal toxins called mycotoxins.
👉 “MYCO” = fungal
👉 “TOXIN” = toxic

Yep. Your food has fungus in it.
And if you’re sensitive, those little toxins can show up as:
😣 Rashes
🤢 Stomach upset
😴 Fatigue
🤯 Brain fog

So… what do you do about it?
No, you don’t need another “detox tea.”
You need to understand how your gut handles exposure—
and why fermented foods are your microbiome’s best friend when it comes to fighting back.

I’m unpacking it all in todays reel….listen and learn.