Gut Check - Hydration - Fluid & Salt

“Just drink more water.”
Yeah, that’s cute—until you’re chugging gallons and still feeling tired, crampy, or constipated. 💦

Hydration isn’t about how much water you drink.
It’s about whether your body can actually use it.
In next week’s Gut Check, we’re diving into the hydration equation:

🧂 Why water alone won’t cut it
🥥 The truth about “fancy” salts (and which ones actually work)
💧 How too little salt—or too much water—can leave you sluggish, foggy, or bloated
🥒 The simple DIY electrolyte hacks that keep your gut and body running smooth

We’ve been told for decades that salt is the enemy.
Spoiler alert: that’s how we dehydrated an entire generation.

This Monday’s Gut Check drop will help you balance the fluids and minerals your body actually needs to stay energized, digest better, and think clearer.

👉 Go to drannatoker.com to join.