Nightmares & Poor Recovery? 🌙 Vitamin D, Inflammation, and Sleep Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Low vitamin D and inflammation can interfere with healthy sleep cycles, causing nightmares and poor recovery. 🌙😣
Testing and correcting vitamin D deficiency (1,000–2,000 IU/day under clinical guidance) may help restore deep sleep and balance. 🌞💤
Learn the connection between nutrients and sleep quality in Mental Health Qassim. 🌿
#MentalHealthBook #SleepHealth #VitaminD #Nightmares #Recovery #Inflammation #DeepSleep #BuyOnAmazon