Intermittent Fasting - Hype or Real Benefits? Do's & Don'ts

Intermittent Fasting - Hype or Real Benefits? Do's & Don'ts | All Ayurvedic & Modern Views by Expert

video link:-
https://www.youtube.com/watch?v=tSXA9bWqg8g

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Is Intermittent Fasting just another health trend or a scientifically proven way to improve your overall well-being? 🕒 In this video, we break down everything you need to know about Intermittent Fasting — its meaning, timings, types, and how it works from both modern science and Ayurvedic perspectives.

✨ What You’ll Learn:
-- What is Intermittent Fasting & how it works
-- Different fasting schedules (16:8, 18:6, etc.)
-- Ayurvedic view on fasting and digestion
-- Modern scientific benefits: weight loss, metabolism, detox
-- Common mistakes to avoid (Do’s & Don’ts)
-- Who should and shouldn’t try Intermittent Fasting

👨‍⚕️ Expert insights help you understand how to adapt fasting safely to your lifestyle for better health and energy.

📚 Watch till the end to learn the perfect Intermittent Fasting Schedule for Weight Loss, and how to align it with Ayurvedic principles for maximum results.

Read Here:- https://www.planetayurveda.com/library/is-intermittent-fasting-new-or-old-meaning-benefits