The Saffron Dose Secret: Why 30mg is NOT Enough (Find Your True Dose)

In today's episode we're pulling back the curtain on saffron dosage, specifically the commonly recommended 30mg.

Discover why this number is just a starting point, driven by research budgets and safety regulations, not therapeutic results. We explore studies using much higher doses (up to 300-400mg) safely.

We reveal the quality game-changer: why premium, pure saffron will always outperform low-quality supplements packed with fillers.

Crucially, we explain the serotonin secret—why optimizing your gut health matters more than the exact milligrams you take, as most serotonin is produced in the gut.

Learn how to use saffron threads correctly and find your personal sweet spot for mood, anxiety, and weight loss.

Video Source: https://foodnourish.net/30mg-saffron-...

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Medical Disclaimer: Content on this video is provided for information purposes only. This information is not intended to replace advice from your doctor or other registered health professional, and users should always seek advice from a registered health care professional for medical questions.

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#saffron, #dosage, #supplements, #health, #wellness, #nutrition, #mood, #anxiety, #depression, #weightloss, #serotonin, #guthealth, #remedies, #natural, #herbs, #science, #quality, #foodnourish, #fitness, #diet