100% Held Me "Back"

urns out you can limit back muscle progress with range of motion that it's too strict. If you only do rows or pull ups to the point where you bring the bar 100% to your body in a row or bring your chest 100% up to the bar during pull ups, you just shorted yourself a whole lot of reps in the middle, lengthened, and some of the shortened muscle rage. By only letting yourself do the full shortened range during pulling movements, you will not be stimulating the muscles in the other ranges they could easily do more reps in. Overloading short, middle, and lengthened ranges is generally a good idea in training. Lengthened and middle ranges tend to be better ranges to focus on for muscle growth from a literature and experiential perspective, I believe.

Message me on Insta (mindmusclespecialist) or my mindmusclespecialist@gmail for specific questions as I have limited time to sort through comments. I'm here to help!

#fitness #lifting #gym #workout #muscle #strength #back #pullups