49 | The Secret to Getting Lean Without Fad Diets with Amy K. Wilson on The Dr. Haley Show #podcast

Amy K. Wilson shows us how to get lean without resorting to fad diets. She helps us understand the key components of what is in the healthiest diet for everyone. As a geriatric pharmacist, she teaches us how we can safely wean off medications. We discussed the concept of "life extension" and how being healthier tomorrow is sort of younger tomorrow and for some is like reversing the aging process.

When it comes to the various diets, we discuss what "Counting Macros" is all about and "Do we need all 3 macronutrients?". To better understand how to figure out your ideal diet, we go over the food log method.

Many are seeking shortcuts to weight loss and using GLP 1 inhibitors and medications. Amy K. Wilson will explain the problems and dangers with this approach.

RESOURCES:
This episode on the DrHaley.com blog:
https://drhaley.com/growing-younger-every-day/

Amy K. Wilson on Youtube:
@thenutritioncoachpharmacist

Visit Amy's Website:
https://amykwilson.com/

Amy K. Wilson on Instagram:
https://www.instagram.com/thenutritioncoachpharmacist/

Listen on iTunes:
https://podcasts.apple.com/us/podcast/growing-younger-every-day-with-amy-k-wilson/id1573943789?i=1000649849647

Dr. Michael Haley from http://drhaley.com subscribe to the podcast at https://podcasts.apple.com/us/podcast/the-dr-haley-show/id1573943789